The recipe Mini Shepherd's Pie

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Mini Shepherd's Pie recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Mini Shepherd's Pie!

Mini Shepherd's Pie

Mini Shepherd's Pie Recipe
Mini Shepherd's Pie

http://www.eatingwell.com/recipes/mini_shepherds_pies.html

What Course Is Mini Shepherd's Pie?

Mini Shepherd's Pie is for Dinner.


How Long Does Mini Shepherd's Pie Recipe Take To Prepare?

Mini Shepherd's Pie takes 30 minutes to prepare.


How Long Does Mini Shepherd's Pie Recipe Take To Cook?

Mini Shepherd's Pie takes 40 minutes to cook.


How Many Servings Does Mini Shepherd's Pie Recipe Make?

Mini Shepherd's Pie makes 4 servings.


What Are The Ingredients For Mini Shepherd's Pie Recipe?

The ingredients for Mini Shepherd's Pie are:


2 teaspoons extra-virgin olive oil
1/2 cup chopped onion
12 ounces 93%-lean ground beef
2 tablespoons all-purpose flour
1 tablespoon tomato paste
1 cup reduced-sodium beef broth
6 ounces baby spinach, chopped
3/4 teaspoon salt, divided
1/2 teaspoon garlic powder, divided
2 12-ounce packages frozen winter squash puree, thawed
1/3 cup finely shredded Parmesan cheese


How Do I Make Mini Shepherd's Pie?

Here is how you make Mini Shepherd's Pie:

Position rack in upper third of oven; preheat broiler. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes. Reduce heat to medium, stir in beef, flour and tomato paste, and cook, stirring, until the beef is mostly browned, about 3 minutes. Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes. Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat. Place squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins. Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.Serving Size: 1 mini potNumber of Servings: 4Recipe submitted by SparkPeople user CMCD0001.


What's The Nutritional Info For Mini Shepherd's Pie?

The nutritional information for Mini Shepherd's Pie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 22.6 g
  • Cholesterol: 78.8 mg
  • Sodium: 839.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.7 g

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