Dinner

Mock Shephard's Pie is for Dinner.

Mock Shephard's Pie takes 5 minutes to prepare.

Mock Shephard's Pie takes 40 minutes to cook.

Mock Shephard's Pie makes 4 servings.

The ingredients for Mock Shephard's Pie are:

1lb. 93% lean ground beef
1 medium onion,chopped
2 cloves garlic, finely chopped or grated
1 Tbsp. chili powder
1 tsp. ground cumin
1 cup beef broth (or reduced sodium)
1 cup frozen corn kernels
6 cups cooked cauliflower (1 big head)
1 cup low fat shredded cheddar cheese
1 Tbsp. tomato paste

Here is how you make Mock Shephard's Pie:

Pre heat oven to 375 degreesBoil cauliflower until fork tender, drain, and mash.Add cheddar cheese while hot. Mix and set aside.In medium skillet saute beef, onion, and garlic over medium heat until beef is done and onions are translucent. Drain off any grease, return to pan, add beef broth, chili powder, cumin and tomato paste and cook for another 5 minutes.Pour beef mixture into 9"x13" casserole dish.Layer frozen corn over beef mixture, and then layer cauliflower mixture over corn. Put in oven and bake for 20-30 minutes. Let sit for a little while before cutting and serving. Makes 4 big portions.Number of Servings: 4Recipe submitted by SparkPeople user ANNETTE831.

The nutritional information for Mock Shephard's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.8

• Total Fat: 10.8 g
• Cholesterol: 70.9 mg
• Sodium: 520.4 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.6 g
• Protein: 37.2 g

The dietary needs meet for Mock Shephard's Pie is Low Carb