Dinner

Jills Shepards Pie is for Dinner.

Jills Shepards Pie takes 25 minutes to prepare.

Jills Shepards Pie takes 42 minutes to cook.

Jills Shepards Pie makes 1 servings.

The ingredients for Jills Shepards Pie are:

2 large potatoes, boiled, peeled and cubed 2 inch
1/2 Med Head Cauliflower, steamed or boiled (optional)
1/4 cup fat free sour cream
1 tb reduced calorie margarine
2 cloves of Garlic (optional)
1/8 tsp salt

1/2 White or Yellow Onion, chopped
2 Med Carrots, diced
2 Celery Stalks, diced
1 cup canned or frozen Corn (Thawed)
1 cup of Frozen Peas (Thawed)
1 lb of Chicken or Turkey " Ground Breast or Thighs"
3 tb all purpose flour
1 tb Rosemary fresh (chopped) or 1 tsp dried
1 tsp Dried Basil
1/2 tsp salt
1/4 tsp pepper
1 1/2 cups Chicken Stock (low Sodium) optional
1/2 cup of BBQ Sauce
Cooking spray

Here is how you make Jills Shepards Pie:

Preheat Oven to 400.FBoil Potatoes until fork tender (15 min)Steam or Boil Cauliflower till tender (5 - 10 min) Add Sour Cream, margarine, garlic and salt. Mash together till smooth for topping.Heat large skillet over medium high heat, add oil, onion carrots and celery, cook 3 minutes until soft. Add meat and cook 5 minutes till browned, breaking up meat as you cook it, add the peas and corn to heat up. Turn down heat and add flour, rosemary, basil, salt and pepper, slowly add broth and BBQ sauce and simmer for 3 minutes until mix thickens. Use Cooking spray to coat a 9 inch deep dish pie or rectangle brownie type pirex tray. Transfer meat mixture to tray and then using a Spatula or the back of a large spoon add the Mash Potato to the top of the meat mix and spread evenly over top. Make decorative swirls over top.Bake 30 minutes, until potatoes are golden.Let sit for 5 minutes and slice into 8 servings.Serving Size: Makes 8 ServingsNumber of Servings: 1Recipe submitted by SparkPeople user JILL1962.

The nutritional information for Jills Shepards Pie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,554.8

• Total Fat: 22.5 g
• Cholesterol: 7.7 mg
• Sodium: 4,811.8 mg
• Total Carbs: 304.1 g
• Dietary Fiber: 51.4 g
• Protein: 55.3 g