Dinner

Kari's Pot Pie is for Dinner.

Kari's Pot Pie takes several minutes to prepare.

Kari's Pot Pie takes several minutes to cook.

Kari's Pot Pie makes 8 servings.

The ingredients for Kari's Pot Pie are:

CRUST:
2 cups 100% whole wheat flour
3/4 cup smart balance cold
.25 tsp salt
4 tbsp water

FILLING:
1 cup mushrooms sliced
2 tbsp chopped onion
2 tbsp olive oil
2 tbsp 100% whole wheat flour
2 cups chicken broth
1/3 cup 1% milk
1/4 tsp pepper
1/4 tsp nutmeg

Here is how you make Kari's Pot Pie:

For crust mix flour and salt in a bowl. Cut in the smart ballance until it forms pea sized crumbles. Add cold water a little at a time and form into 2 balls. Roll 1 ball to 10 inch diameter and place in bottom of pie pan. Chill. For filling cook onions and mushrooms in smartballance for 5 minutes. Blend in 2 tbsp of flour and broth. Cook until thickened. Cool slightly and then add milk, pepper and nutmeg. Add in canned vegetable and chicken. Pour into chilled pie crust. Roll out second ball of dough and put on top sealing edges. Bake in a 350F oven until crust is golden.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KURRIE75.

The nutritional information for Kari's Pot Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.6

• Total Fat: 16.8 g
• Cholesterol: 21.4 mg
• Sodium: 671.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.8 g
• Protein: 13.6 g