Dinner

Lightened-Up Shepherd?s Pie is for Dinner.

Lightened-Up Shepherd?s Pie takes several minutes to prepare.

Lightened-Up Shepherd?s Pie takes several minutes to cook.

Lightened-Up Shepherd?s Pie makes 6 servings.

The ingredients for Lightened-Up Shepherd?s Pie are:

1 lb. ground turkey
1 medium onion, diced
2 cloves garlic, minced
2 large carrots,chopped
1/2 cup mushrooms, chopped
1/2 cup frozen corn
1 Tbsp chopped fresh rosemary, divided
1 Tbsp chopped fresh sage, divided
1 Tbsp chopped fresh thyme, divided
1/2 cup + 2 Tbsp chicken stock
1/2 head cauliflower, chopped
1 egg
Salt and pepper, to taste

Here is how you make Lightened-Up Shepherd?s Pie:

Preheat oven to 400 degrees F. In a large skillet, saute ground turkey or beef on medium heat until browned. Add onion, garlic, carrots and mushrooms and cook until soft, about 3 minutes. Add a 1/2 cup of chicken stock and corn and bring mixture to a light boil, mixing often. Turn off heat and add half of your fresh herbs (you'll reserve the other half for your cauliflower mash) along with salt and pepper. Set aside.Fill a medium saucepan with water and bring to a rolling boil. Cook cauliflower for about 7 to 10 minutes, until nice and soft, and drain. In a separate bowl, whisk together egg, 2 tablespoons of chicken stock (or more if needed) and cauliflower. Using a potato masher or whisk, mash cauliflower until smooth and add reserved herbs along with a good pinch of salt. Evenly divide 6 ramekins (or use 1 casserole dish) with the meat mixture until almost entirely full. Using a spatula, spread cauliflower mixture over top until meat is completely covered. Place ramekins on a baking sheet and cook in the oven for 10 minutes then switch your oven to broil and cook for an additional 10 minutes. Allow a few minutes to cool and enjoy!Serving Size:?makes 6 ramikins or 6 pieces

The nutritional information for Lightened-Up Shepherd?s Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.4

• Total Fat: 7.4 g
• Cholesterol: 31.0 mg
• Sodium: 51.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.3 g
• Protein: 17.0 g