Dinner

Shep's pie is for Dinner.

Shep's pie takes 20 minutes to prepare.

Shep's pie takes 30 minutes to cook.

Shep's pie makes 8 servings.

The ingredients for Shep's pie are:

4 Yellow potato (140-150g each)
1 tbsp Butter, unsalted
1/4 c Finely Shredded Sharp Cheddar Cheese (mix w/potato)
1 tbsp Ketchup
3/4 c Chicken Broth 99% Fat Free
1 medium (2-1/2" dia) Onions, raw (diced)
1/4 c Finely Shredded Sharp Cheddar Cheese (for topping)
16 oz 93% Lean Ground Beef
2 medium Carrots, raw (1/2 in slices)
1/2 c Cut Green Beans
1 tbsp flour

Here is how you make Shep's pie:

Boil Potatoes until tender. Drain, add butter, 1/4 c cheese, onion and mash. (I used hand mixer so to make it smooth for later) Set aside. Cook beef until pink is gone. Add flour, cook for about a minute. Add Ketchup, broth and stir. Cook until it comes to a boil. Spread meat into a 2qt baking dish. place vegetables on top and then spread the mash potatoes and then sprinkle the other 1/4 c of cheese.Bake at 300 for 30 minutes or until golden brownServing Size: 8 (1 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMAS2526.

The nutritional information for Shep's pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.6

• Total Fat: 7.2 g
• Cholesterol: 43.1 mg
• Sodium: 251.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.8 g
• Protein: 15.5 g