The recipe Whole30 shepard's pie

Made From Scratch Recipes

Whole30 shepard's pie recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Whole30 shepard's pie!

Whole30 shepard's pie

Whole30 shepard's pie Recipe
Whole30 shepard's pie

Healthy alternative and just as tasty!

What Course Is Whole30 shepard's pie?

Whole30 shepard's pie is for Dinner.


How Long Does Whole30 shepard's pie Recipe Take To Prepare?

Whole30 shepard's pie takes 15 minutes to prepare.


How Long Does Whole30 shepard's pie Recipe Take To Cook?

Whole30 shepard's pie takes 20 minutes to cook.


How Many Servings Does Whole30 shepard's pie Recipe Make?

Whole30 shepard's pie makes 6 servings.


What Are The Ingredients For Whole30 shepard's pie Recipe?

The ingredients for Whole30 shepard's pie are:

3 cup Mashed Potatoes
.33 cup Coconut Oil
16 oz 93% Lean Ground Beef
0.5 can (6 oz) Tomato Paste
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
0.5 cup Peas, frozen
.5 tsp Rosemary, dried
1 tsp Chili powder
2 clove Garlic
.25 cup (8 fl oz) Water, tap


How Do I Make Whole30 shepard's pie?

Here is how you make Whole30 shepard's pie:

Cook meat with garlic and vegetables; add seasonings, water and tomato paste; once thickened, place in cooking dish and place mashed potatoes (made with water and coconut oil) on top and baked covered at 400 degrees for about 20 minutes or until heated through. Enjoy!Serving Size: 1.5 cupNumber of Servings: 6Recipe submitted by SparkPeople user HAGBERGHM.


What's The Nutritional Info For Whole30 shepard's pie?

The nutritional information for Whole30 shepard's pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 17.6 g
  • Cholesterol: 45.4 mg
  • Sodium: 510.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

What Dietary Needs Does Whole30 shepard's pie Meet?

The dietary needs meet for Whole30 shepard's pie is Lactose Free


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