Dinner

Corn Pone Pie is for Dinner.

Corn Pone Pie takes 15 minutes to prepare.

Corn Pone Pie takes 60 minutes to cook.

Corn Pone Pie makes 6 servings.

The ingredients for Corn Pone Pie are:

1 lb. lean ground turkey
1 can diced tomatoes, no salt added
1 can veg-all mixed vegetables
1 can light red kidney beans
2 small cans tomato sauce, no salt added
1 medium onion, chopped
2 cups corn meal
1 cup skim milk (1%)

Here is how you make Corn Pone Pie:

Brown turkey and onion in a little olive oil. Add remaining ingredients (in soup pot) and simmer on medium to low heat (depending on your stove) for about 45 minutes. After 45 minutes pour mixture into a 9x13 inch cake pan. Next take the corn meal and mix together with the milk to make a cornbread batter (you may need to add more more milk to make it thinner) now pour this batter over the vegatable mixture. Now place this into a 425 degree oven until the cornbread mixture is browned.Number of Servings: 6Recipe submitted by SparkPeople user KNDDIET.

The nutritional information for Corn Pone Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.0

• Total Fat: 7.2 g
• Cholesterol: 2.0 mg
• Sodium: 925.0 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 12.1 g
• Protein: 24.8 g

The dietary needs meet for Corn Pone Pie is Low Fat