The recipe Low-Fat Tamale Pie

Made From Scratch Recipes

Low-Fat Tamale Pie recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Low-Fat Tamale Pie!

Low-Fat Tamale Pie

Low-Fat Tamale Pie Recipe
Low-Fat Tamale Pie

Delicious and only 7.7 grams of fat per serving!

Low-Fat Tamale Pie

What Course Is Low-Fat Tamale Pie?

Low-Fat Tamale Pie is for Dinner.


How Long Does Low-Fat Tamale Pie Recipe Take To Prepare?

Low-Fat Tamale Pie takes 15 minutes to prepare.


How Long Does Low-Fat Tamale Pie Recipe Take To Cook?

Low-Fat Tamale Pie takes 30 minutes to cook.


How Many Servings Does Low-Fat Tamale Pie Recipe Make?

Low-Fat Tamale Pie makes 6 servings.


What Are The Ingredients For Low-Fat Tamale Pie Recipe?

The ingredients for Low-Fat Tamale Pie are:

1 Lb Ground Turkey
1 Pk Lawry's Burrito or Taco Seasoning
1 Can Sweet Yellow Corn
1 Box Jiffy Corn Bread Mix


How Do I Make Low-Fat Tamale Pie?

Here is how you make Low-Fat Tamale Pie:

Makes 6 ServingsPreheat Oven According to Corn Bread Mix1. Brown the Ground Turkey until fully cooked2. Add 1 cup of water to browned turkey3. Add and mix seasoning4. Simmer for 7 to 10 minutes or until the turkey is moist (not watery)5. Add the turkey mix to a 9 inch squre baking pan6. Follow the directions on the Jiffy Corn Bread Mix 7. Add the corn bread mix on top of the turkey mix 8. Coat the turkey mix completely9. Bake according to the Jiffy directionsSuper Yummy!Number of Servings: 6Recipe submitted by SparkPeople user BELLYBECCA.


What's The Nutritional Info For Low-Fat Tamale Pie?

The nutritional information for Low-Fat Tamale Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 7.7 g
  • Cholesterol: 64.7 mg
  • Sodium: 390.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.2 g

What Type Of Cuisine Is Low-Fat Tamale Pie?

Low-Fat Tamale Pie is Mexican cuisine.


What Dietary Needs Does Low-Fat Tamale Pie Meet?

The dietary needs meet for Low-Fat Tamale Pie is Low Fat


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