Dinner

Gluten Free Tamale Pie is for Dinner.

Gluten Free Tamale Pie takes several minutes to prepare.

Gluten Free Tamale Pie takes several minutes to cook.

Gluten Free Tamale Pie makes 6 servings.

The ingredients for Gluten Free Tamale Pie are:

8 serving(s) Gluten Free Pantry Yankee Cornbread & Muffin Mix (3T)
1/4 cup(s) sugar
1 large egg(s)
1 pound(s) Laura's Lean Beef 96% Lean Ground Round
2 cup(s) frozen corn kernels
1 item(s) (medium) uncooked bell pepper(s)
1 small uncooked onion(s)
15 oz canned tomato sauce
1 tsp canola oil
1 cup(s) low-fat milk
3 Tbsp regular butter

Here is how you make Gluten Free Tamale Pie:

Serving Size:?makes 8 servings

The nutritional information for Gluten Free Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 574.3

• Total Fat: 20.0 g
• Cholesterol: 117.9 mg
• Sodium: 933.6 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 3.1 g
• Protein: 30.6 g

Gluten Free Tamale Pie is Mexican cuisine.

The dietary needs meet for Gluten Free Tamale Pie is Gluten Free