Dinner

Tofu Pot Pie w/ Homemade Crust is for Dinner.

Tofu Pot Pie w/ Homemade Crust takes 30 minutes to prepare.

Tofu Pot Pie w/ Homemade Crust takes 40 minutes to cook.

Tofu Pot Pie w/ Homemade Crust makes 8 servings.

The ingredients for Tofu Pot Pie w/ Homemade Crust are:

Pie Crust:
2 cups all-purpose unbleached flour
1/8 tsp salt
1 cup shortening (I use Crisco)
1/3 cup COLD water

Pie filling:
2 TBS butter
2 TBS flour
1/4 Cup Chopped Onion
1 Cup veggie broth
1/2 Cup Milk (nonfat)
1 cup steamed peas
1 cup steamed carrots
1 cup steamed corn
2 cups cubed firm tofu
1/8 tsp sage
1/8 tsp thyme
1/8 tsp black pepper

Here is how you make Tofu Pot Pie w/ Homemade Crust:

Pie Crust:Cut shortening into flour/salt mixture until crumblyAdd 1/3 cup cold water (I put it in the freezer while I cut the shortening into the flour mix) and use a fork to mash together until it forms a solid dough ball. Divide in half and roll out for pie crust (bottom and top)Pie Filling:Melt butter and saute onion and seasonings togetherAdd flour, milk, and broth and stir until it comes to a boilAdd veggies (already steamed) and tofu (cubed)Mix together and pour into pie crust. Add top crust, press edges with a fork to seal bottom and top crusts and remove excess around the edges, and poke holes in the top to allow steam to escape.Cover edges with foil and bake at 425 for 20 minutes. Remove foil and continue baking until golden brown - another 10-20 minutes.Serving Size: Makes 8 Servings in a 10" pie panNumber of Servings: 8Recipe submitted by SparkPeople user RAINBOWCHARMER.

The nutritional information for Tofu Pot Pie w/ Homemade Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 438.4

• Total Fat: 31.4 g
• Cholesterol: 20.5 mg
• Sodium: 153.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.2 g
• Protein: 14.3 g

The dietary needs meet for Tofu Pot Pie w/ Homemade Crust is Vegetarian