Dinner

Lentils shepherd pie is for Dinner.

Lentils shepherd pie takes 20 minutes to prepare.

Lentils shepherd pie takes 50 minutes to cook.

Lentils shepherd pie makes 6 servings.

The ingredients for Lentils shepherd pie are:

1 Tbs olive oil
2 medium carrot, chopped
1 onion, chopped
2 garlic clove, minced
1 can diced tomatoes (528 g)
1 cup green lentils
1.5 cup water
4 large potatoes, boiled with skin
pepper, to taste

Here is how you make Lentils shepherd pie:

In a medium pan, add the olive oil and heat. Chopped the carrot and the onion. Add to the pan. Minced the garlic. Add to the pan. Cook for 5 minutes to low heat. Add the lentils, water and diced tomatoes. Cover and shimmer for 20 minutes at low heat. Meanwhile, boiled the potatoes with the skin (for more nutrients), drain, add the vegetable broth and mash. Add first mixture to a pyrex pan, topping with the mashed potatoes. Preheat oven to 400 F, and bake foe 30-35 minutes.Make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMAANDAUD.

The nutritional information for Lentils shepherd pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 149.5 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 9.3 g
• Protein: 9.1 g

The dietary needs meet for Lentils shepherd pie is Vegan