Dinner

Meat free shepherds pie is for Dinner.

Meat free shepherds pie takes 30 minutes to prepare.

Meat free shepherds pie takes 20 minutes to cook.

Meat free shepherds pie makes 12 servings.

The ingredients for Meat free shepherds pie are:

1 bag morning star farms meal starters
whole sweet onion chopped
1 c. celery
montreal steak seasoning
dash worstershire sauce

2 slices fat free american cheese cut into 1" pieces.
2 c frozen peas
1 can corn

3 c. Mashed potato flakes- made with 4.5 water/salt only
3/4 c. kraft fat free chedder

Here is how you make Meat free shepherds pie:

Brown the onion and celery- about 15 minutes.Add in morningstar farms meal starter (meat) with seasonings and worstershire sauce. Stir.Spoon into bottom of 9 x 16 casserole dish.Add frozen peas in layer on topAdd canned corn in layer on topTear up fat free american cheese in layerMake up mashed potatos. I make them with just water & salt. They are more flavorful if you use real potatos or milk... but my fam dosen't mind.Spread on top of casserole. Sprinke on cheese.Bake for 20 mins. This makes 12 - x 3ish servings... my kids and I usually eat one each- husband 3 or 4. This can be put into 2 dishes and one frozen. Number of Servings: 12Recipe submitted by SparkPeople user CATFISHGIRL.

The nutritional information for Meat free shepherds pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.6

• Total Fat: 4.2 g
• Cholesterol: 2.4 mg
• Sodium: 384.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.0 g
• Protein: 11.1 g

The dietary needs meet for Meat free shepherds pie is Vegetarian