Dinner

Shepherds Pie is for Dinner.

Shepherds Pie takes 20 minutes to prepare.

Shepherds Pie takes 30 minutes to cook.

Shepherds Pie makes 4 servings.

The ingredients for Shepherds Pie are:

400g mince meat
1 tbsp garlic paste
100g mushrooms
3 tomatoes, pureed.
1 onion, sliced
0.5 cup peas (frozen)
1 large carrots, chopped quite small
garam masala (optional)
0.5 tsp cinnamon
salt and freshly ground pepper to taste
1 tbsp ground cumin
1 tbsp ground coriander
500g potatoes (cooked weight)
3 tbsp lurpak lighter

Here is how you make Shepherds Pie:

Boil the potatoes and mash them with the lurpak, add a touch of nonfat milk if necessary. Season to taste.Cook the carrots for a few mins until just tender.Heat a frypan and add the mince, fry until browned and cooked. Add the garlic, cumin and coriander and cook for anothe rminute. Remove the mince to a plate and keep warm.In same frypan, add the chopped onion and cook until browned at the edges, add the mushrooms, when cooked, add the mince back into pan along with the peas and carrots, add the pureed tomatoes and cook for a few more mins. Add the garam masala and cinnamon and mix everything together.Season to taste.Put the meat into the base of an oven proof dish, carefully top with the mashed potato.Place under a pre-heated grill, on full for approx 5 - 10 mins until browned.Serve hot.If preparing in advance, cover and place in fridge. When ready to cook, bake at 180C for approx 30 mins, making sure it is piping hot throughout and browned on top.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Shepherds Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 515.4

• Total Fat: 32.1 g
• Cholesterol: 73.0 mg
• Sodium: 105.7 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 5.1 g
• Protein: 22.2 g