Dinner

Sam's Shepherd's Pie is for Dinner.

Sam's Shepherd's Pie takes 15 minutes to prepare.

Sam's Shepherd's Pie takes 480 minutes to cook.

Sam's Shepherd's Pie makes 12 servings.

The ingredients for Sam's Shepherd's Pie are:

1 lb beef, cut in cubes
2 TBS worcestershire sauce
1/4 C flour
Pepper to taste
1 bag frozen peas and carrots
1 bag frozen beans
1 med onion chopped
1 can diced tomatoes

Here is how you make Sam's Shepherd's Pie:

Mix worcestershire sauce with meat. Toss with flour and pepper. Place all ingredients in crock pop and cook on low for 8 hours. Top with mashed potatoes (add this as extra calories - it's not included)Number of Servings: 12Recipe submitted by SparkPeople user PARAVEN.

The nutritional information for Sam's Shepherd's Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.8

• Total Fat: 3.2 g
• Cholesterol: 33.6 mg
• Sodium: 127.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 13.4 g