Dinner

skillet shepherds pie is for Dinner.

skillet shepherds pie takes several minutes to prepare.

skillet shepherds pie takes several minutes to cook.

skillet shepherds pie makes 6 servings.

The ingredients for skillet shepherds pie are:

* shady brook farms 99% fat free ground trurkey, 16 oz (remove)
* *Gandules - Green Goya, 1.5 cup (remove)
* Yellow Sweet Corn, Canned, 1 cup (remove)
* Baby Carrots, raw, 2 medium (remove)
* Onions, raw, 1 cup, chopped (remove)
* Garlic, 3 clove (remove)
* *Flour, white, .25 cup (remove)
* Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
* *Worcestshire Sauce (Lea and Perrins), 4 tsp (remove)
* Thyme, ground, 2 tsp (remove)
* Rosemary, dried, 1 tsp (remove)
* Beef broth, bouillon, consomme, 1.5 cup (remove)
* hungry jack mashed potato, 8 serving (remove)
* smart balance w flax oil, 4 tbsp (remove)
* *Skim Milk, 3 cup (remove)
* *Canola Oil, 2 1tsp (remove)

Here is how you make skillet shepherds pie:

add garlic and onion to 2 tsp oil saute slightly and add in mushrooms. Saute till tender and add in ground turkey. (I slice my carrots very thin and par cook them in the microwave) once the turkey is cooked thru, add the carrots, corn and gandules (you can use pea or shelled soy beans if you prefer) and add thyme, rosemary and Worcestershire sauce. then add 3 tbs of flour and mix till coated then add the beef broth and stir. let thicken over med heat. follow the directions on the box of mashed potatoes but use skim milk and the smart balance or whatever lower cal milk and margarine you prefer.top the meat mixture with the mashed potatoes bring it all the way to the edges of the skillet.finish off in the oven until the top is brown.let stand 10 minutes and serve.Number of Servings: 6Recipe submitted by SparkPeople user ALL4GIZMO.

The nutritional information for skillet shepherds pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.8

• Total Fat: 6.1 g
• Cholesterol: 49.2 mg
• Sodium: 656.5 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 3.7 g
• Protein: 30.3 g