Dinner

Tamala Pie is for Dinner.

Tamala Pie takes several minutes to prepare.

Tamala Pie takes several minutes to cook.

Tamala Pie makes 8 servings.

The ingredients for Tamala Pie are:

Extra Lean ground beef 1lB
1 large white onion
Minced garlic
Tomato Sauce (small can)
chile powder
1 Can of Corn
1 small can of olive halfs
Jiffy Corn bread (2)
3 eggs
1 cup non-fat milk
3 indivdual packets of sugar

Here is how you make Tamala Pie:

Chop the large white onion. Add onion to frying pan add 1lb of lean ground beef. Cook beef with onion. Drain meat. Add minced garlic, one small can of tomato sauce (if you'd like it more runny add two) chili powder to taste, 1 can of corn, 1 can of small olive halfs, 1 cup of mexican style cheese blend mix all the ingredients. On the side make two packages of Jiffy corn bread mix. I found adding an extra egg and milk makes it more fluffy I also add a little sugar to the corn mix (3 individual packets). Spray a cassorale dish lay down meat, pour over corn bread mix bake in the oven on 400 for 20 - 25 minutes. You may add a layer of cheese on top of the corn bread mix if desired but this adds more calories and fat and it taste good without. Number of Servings: 8Recipe submitted by SparkPeople user ANGIEJAELYN.

The nutritional information for Tamala Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.0

• Total Fat: 17.0 g
• Cholesterol: 105.4 mg
• Sodium: 494.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.9 g
• Protein: 18.2 g

Tamala Pie is Mexican cuisine.