Dinner

Tomale Pie is for Dinner.

Tomale Pie takes several minutes to prepare.

Tomale Pie takes several minutes to cook.

Tomale Pie makes 8 servings.

The ingredients for Tomale Pie are:

Extra Lean ground beef 1lB
1 large white onion
Minced garlic
Tomato Sauce (small can)
chile powder
1 Can of Corn
1 small can of olive halves
Jiffy Corn bread (2)
3 eggs
1 cup non-fat milk
3 indivdual packets of sugar

Here is how you make Tomale Pie:

Chop the large white onion. Add onion to frying pan add 1lb of lean ground beef. Cook beef with onion. Drain meat. Add minced garlic, one small can of tomato sauce (if you'd like it more runny add two) chili powder to taste, 1 can of corn, 1 can of small olive halfs, 1 cup of mexican style cheese blend mix all the ingredients together. On the side make two packages of Jiffy corn bread mix. I found adding an extra egg and milk makes it more fluffy I also add a little sugar to the corn mix (3 individual packets). Spray a cassorale dish lay down meat, pour over corn bread mix bake in the oven on 400 for 20 - 25 minutes. You may add a layer of cheese on top of the corn bread mix if desired but this adds more calories and fat and it taste good without. Number of Servings: 8Recipe submitted by SparkPeople user ANGIEJAELYN.

The nutritional information for Tomale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 308.0

• Total Fat: 17.0 g
• Cholesterol: 105.4 mg
• Sodium: 494.6 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.9 g
• Protein: 18.2 g

Tomale Pie is Mexican cuisine.