Dinner

Delicious Tamale Pie is for Dinner.

Delicious Tamale Pie takes several minutes to prepare.

Delicious Tamale Pie takes several minutes to cook.

Delicious Tamale Pie makes 6 servings.

The ingredients for Delicious Tamale Pie are:

1 pound extra lean ground beef
1 large bell pepper
1 cup diced onion
1 cup corn
1 can low sodium black beans, drained
1 can diced tomatoes, drained

1 package taco seasoning
chilli powder - 1 1/2 teaspoons or more
1 chilpolte pepper diced (optional)

1 cup shredded third less fat Mexican or cheddar cheese
3 cups chicken broth
1 1/2 cup corn meal

Here is how you make Delicious Tamale Pie:

Brown meat with onions and pepperStrain any fat or pat dry Add tomatoes beansAdd taco seasoning and a little waterbring to a boil, let simmer and add corn. In a sauce pan, put in chicken broth , corn meal and chili powder. Whisk together and bring to slight boil. continue stirring until it thickens to a paste. Pour meat mixture into a in long Casserole dish or 9x11 pan. Spoon corn meal mixture over and spread with a knife . It is okay if it doesn't cover to the edge. Sprinkle cheese on topBake at 350 about 1 hour. Topping will crisp up although the the corn meal may still be a little soft.Makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user JMRUDY24.

The nutritional information for Delicious Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 351.2

• Total Fat: 7.9 g
• Cholesterol: 56.7 mg
• Sodium: 749.6 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 5.3 g
• Protein: 29.9 g

Delicious Tamale Pie is Mexican cuisine.