Dinner

heather's tamale pie is for Dinner.

heather's tamale pie takes several minutes to prepare.

heather's tamale pie takes several minutes to cook.

heather's tamale pie makes 8 servings.

The ingredients for heather's tamale pie are:

can of diced tomatoes
can of corn
cup of black beans

see above

Here is how you make heather's tamale pie:

saute onion and garlic. add ground turkey and cook till done. add corn( drained), beans (drained), tomatoes and taco seasoning. pour into 9 x 13 pan. combine cornmeal, flour, soda, powder and salt. set asidecombine can of creamed corn, egg whites and oil. add to dry mix and combine and pour over filling. bake at 400 for 25 mins or till golden brown.Number of Servings: 8Recipe submitted by SparkPeople user NALI_12.

The nutritional information for heather's tamale pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.7

• Total Fat: 4.5 g
• Cholesterol: 20.1 mg
• Sodium: 1,124.4 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 6.5 g
• Protein: 14.2 g