Dinner

Western Tamale Pie is for Dinner.

Western Tamale Pie takes 30 minutes to prepare.

Western Tamale Pie takes 25 minutes to cook.

Western Tamale Pie makes 4 servings.

The ingredients for Western Tamale Pie are:

1 tbsp Crisco Pure Vegetable Oil
1 serving 1 Med. Green Bell Pepper
1.5 tbsp Chili powder
3 tsp Cumin (ground) (by IVORYGRL1)
16 oz Ground beef
1 cup Tomato Sauce
1 cup Corn (Frozen) Whole Kernel -No Name (by BONBON1973)
0.125 cup milk, Kroger Skim Milk fat free
1 large Egg, fresh, whole, raw
1 serving 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk)
1 tbsp chopped Fresh Chives

Here is how you make Western Tamale Pie:

1. Preheat oven to 400 degrees F. In a large skillet, heat oil over medium heat. Add bell pepper ; cook until softened, about 8 minutes. Add chili powder and cumin; cook about 1 minute longer. 2. Add ground beef and cook until brown and crumbly, about 4 minutes. 3. Stir in tomato sauce and corn; cook until heated through. Spoon meat mixture into a 10 inch pie plate. Topping 1. In a large bowl, combine muffin mix, egg and milk; spoon batter into plastic bag and snip one corner. Pipe batter onto meat mixture in the shape of a cactus. Baking 1. Sprinkle cactus shape with chopped chives. Bake until corn bread is browned and meat mixture is heated through, about 25 minutes. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WENDYDARLING1.

The nutritional information for Western Tamale Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 520.7

• Total Fat: 36.6 g
• Cholesterol: 143.0 mg
• Sodium: 533.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.6 g
• Protein: 24.1 g

The dietary needs meet for Western Tamale Pie is Low Carb