Dinner

Tuna Shepard's Pie is for Dinner.

Tuna Shepard's Pie takes 20 minutes to prepare.

Tuna Shepard's Pie takes 30 minutes to cook.

Tuna Shepard's Pie makes 6 servings.

The ingredients for Tuna Shepard's Pie are:

tuna water packed 2 cans
16 oz mixed vegetables
low fat cream of mushroom soup 1 can
cauliflower 3 cups
potato about 100 grams peeled and diced
skim milk 4 oz
shredded cheddar cheese 0.5 cup

Mrs Dash to taste

Here is how you make Tuna Shepard's Pie:

Peel and dice potato and add to cauliflower with 1/2 c water. Microwave until done and pour off most of the water. Mash until it resembles mashed potatoes. Add Mrs Dash to taste. Put in cassrole pressing up against the sidea and bottom of he dish forming a deep well. Set aside.Mix the tuna (well drained), soup, milk and vegetables together and heat through in microwave proof dish. When they are hot pour onto cauliflower potato mixture,coverwith chedar cheese and bake in the oven for 30minutes at 350 to meld flavors.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user PITTERPATT444.

The nutritional information for Tuna Shepard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.3

• Total Fat: 4.2 g
• Cholesterol: 18.8 mg
• Sodium: 485.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.3 g
• Protein: 14.6 g