The recipe Tuna Tamale Pie

Made From Scratch Recipes

Tuna Tamale Pie recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Tuna Tamale Pie!

Tuna Tamale Pie

Tuna Tamale Pie Recipe
Tuna Tamale Pie

What Course Is Tuna Tamale Pie?

Tuna Tamale Pie is for Dinner.


How Long Does Tuna Tamale Pie Recipe Take To Prepare?

Tuna Tamale Pie takes 20 minutes to prepare.


How Long Does Tuna Tamale Pie Recipe Take To Cook?

Tuna Tamale Pie takes 25 minutes to cook.


How Many Servings Does Tuna Tamale Pie Recipe Make?

Tuna Tamale Pie makes 1 servings.


What Are The Ingredients For Tuna Tamale Pie Recipe?

The ingredients for Tuna Tamale Pie are:

2 oz chopped onion1/4 cup chopped green pepper1 1/4 cup canned (no salt) tomatoes2 tsp chili powder1/2 tsp each cumin and paprika1 clove of garlic, crushed4 oz drained canned pinto beans2 oz drained water packed tuna, flake1 oz cornmeal1/4 cup water1 tbsp flour2 tsp canola oil1/2 tsp baking powderdash of salt.


How Do I Make Tuna Tamale Pie?

Here is how you make Tuna Tamale Pie:

Saute onions, green pepper & garlic in a non stick fry pan. Add tomatoes, spices & simmer 10 minutes. Add tuna and beans. Pour in a casserole dish. Combine remaining ingredients and drop on top. Bake at 375 for 25 minutes. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SQWIRLE.


What's The Nutritional Info For Tuna Tamale Pie?

The nutritional information for Tuna Tamale Pie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 709.9
  • Total Fat: 13.2 g
  • Cholesterol: 17.0 mg
  • Sodium: 840.9 mg
  • Total Carbs: 120.6 g
  • Dietary Fiber: 21.2 g
  • Protein: 33.5 g

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