Dinner

Carb-free Sheppard's Pie is for Dinner.

Carb-free Sheppard's Pie takes 15 minutes to prepare.

Carb-free Sheppard's Pie takes 30 minutes to cook.

Carb-free Sheppard's Pie makes 10 servings.

The ingredients for Carb-free Sheppard's Pie are:

1 pkg Jenny-O extra lean ground turkey
1 1/2 pkgs. fozen cauliflower -
2 jars Classico Tomato and Basil Spaghetti sauce
1 can Vegall
1 can sweet corn
1 can cut green beans

Here is how you make Carb-free Sheppard's Pie:

Cook ground turkey in large skillet. Add Spaghetti sauce and entire can of Vegall and 3/4 can of corn and 3/4 can of green beans. Reduce heat to low and simmer for 15 -20 minutes. In separate pot cook cauliflower according to pkg directions. Drain and cool cauliflower until not hot to touch. Using a cheese grater, grate the all of the cauliflower pieces. Pour skillet contents into 9 x 12 baking dish and cover with cauliflower. Bake at 350* for 15 minutes. Makes about 10 3 X 4 in. servings. Number of Servings: 10Recipe submitted by SparkPeople user SHDAVIS2.

The nutritional information for Carb-free Sheppard's Pie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.6

• Total Fat: 2.6 g
• Cholesterol: 22.5 mg
• Sodium: 805.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.3 g
• Protein: 18.0 g

The dietary needs meet for Carb-free Sheppard's Pie is Low Carb