Dinner

healthy shepards pie is for Dinner.

healthy shepards pie takes 30 minutes to prepare.

healthy shepards pie takes 30 minutes to cook.

healthy shepards pie makes 6 servings.

The ingredients for healthy shepards pie are:

*Turkey, Ground turkey, 93% lean, 20 oz
Cauliflower, raw, 1 head, medium (5-6" dia)
*Green Giant Cut Green Beans, can, 1.5 cup
Cream Cheese, Fat Free, 28 grams
Sour Cream, reduced fat, 2 tbsp
Cheddar or Colby Cheese, Low Fat, .5 cup, diced

Here is how you make healthy shepards pie:

Per heat oven to 350cook cauliflower until soft, try to drain as much water as you canadd cream cheese, sour cream and mash, if you have a food processor this will make them more the consistency of mashed potatoes. set aside.cook turkey burger, add any seasonings you want, I sometimes add BBQ sauce but this will increase your calories.Now layer turkey burger, green beans, cauliflower, sprinkle cheddar cheese on top, cover and cook for 30 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user HARTFPT.

The nutritional information for healthy shepards pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.6

• Total Fat: 8.3 g
• Cholesterol: 71.3 mg
• Sodium: 394.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.9 g
• Protein: 24.2 g