Dinner

Whole30 shepard's pie is for Dinner.

Whole30 shepard's pie takes 20 minutes to prepare.

Whole30 shepard's pie takes 25 minutes to cook.

Whole30 shepard's pie makes 6 servings.

The ingredients for Whole30 shepard's pie are:

4 cup Mashed Potatoes
16 oz Turkey, Ground turkey, 93% lean
0.25 can (6 oz) Tomato Paste
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
1 cup Beef Broth - Swanson Low Sodium
14 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
1 1tsp Olive Oil
1 tsp Thyme, ground
1 tsp Salt
1 dash Pepper, black
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
.25 tsp Cloves, ground
.5 tsp Onion powder
.5 tsp Chili powder
1.5 tbsp Coconut Oil

Here is how you make Whole30 shepard's pie:

Boil potatoes, drain some of the water and add coconut oil. Mix until smooth and set aside. Put oil and carrots in sauce pan and sautée until soft (5-6 mins). Add garlic and onions and cook for about 2 mins. Add coconut flour and mix together. Add seasonings and paste. Stir together then add broth. Stir and bring to medium heat until thickened. Add to casserole pan and top with mashed potatoes. Add salt and pEpperson to taste on potatoes and bake for 20-25 mins at 400 degrees. Might need to add baking sheet under casserole pan in case of dripping. Enjoy!Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HAGBERGHM.

The nutritional information for Whole30 shepard's pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.2

• Total Fat: 10.8 g
• Cholesterol: 56.1 mg
• Sodium: 1,021.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.2 g
• Protein: 19.1 g