Dinner

Low-Calorie Vegetarian Sheppherd's Pie is for Dinner.

Low-Calorie Vegetarian Sheppherd's Pie takes 25 minutes to prepare.

Low-Calorie Vegetarian Sheppherd's Pie takes 25 minutes to cook.

Low-Calorie Vegetarian Sheppherd's Pie makes 9 servings.

The ingredients for Low-Calorie Vegetarian Sheppherd's Pie are:

1 Cup Frozen Sweet Corn
1 Cup Frozen Peas
1 Head of Cauliflower, Steamed
1 Package of "Yves" Original Ground Round
1 Package of Sheppherd's Pie Seasoning Mix
2 Tablespoons "I can't believe it's not butter" light
2 Tablespoons Fat Free Sour Cream

Here is how you make Low-Calorie Vegetarian Sheppherd's Pie:

Steam Cauliflower and when done, transfer to a bowl and add "butter" and sour cream. Beat with Hand mixer on medium until the consistency of mashed potatoes is acheived. Meanwhile, place corn and peas in a frying pan and cover. Cook for about 7 minutes. Add in veggie ground round and continue to cook for an additional 5 minutes. Add seasoning according to package directions. Place ground round mixture in the bottom of a sqaure glass baking dish and then top with mashed cauliflower. Bake at 400 for 25 minutes until top browns.Serving Size: Makes 9 4 inch piecesNumber of Servings: 9Recipe submitted by SparkPeople user BAYNIEGRACE.

The nutritional information for Low-Calorie Vegetarian Sheppherd's Pie is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 100.2

• Total Fat: 1.8 g
• Cholesterol: 0.3 mg
• Sodium: 185.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.3 g

The dietary needs meet for Low-Calorie Vegetarian Sheppherd's Pie is Vegetarian