Dinner

Simple and Cheap Vegetarian Shepherd's Pie is for Dinner.

Simple and Cheap Vegetarian Shepherd's Pie takes several minutes to prepare.

Simple and Cheap Vegetarian Shepherd's Pie takes several minutes to cook.

Simple and Cheap Vegetarian Shepherd's Pie makes 4 servings.

The ingredients for Simple and Cheap Vegetarian Shepherd's Pie are:

2 cans of black beans
1/2 cup of chopped onions
Minced Garlic (to personal tastes)
Worcestershire Sauce (to personal tastes)
1 can of Corn
2 cups of Mashed Potatoes (nutritional info is for instant)
Cayenne Pepper (enough to dust the top)

Here is how you make Simple and Cheap Vegetarian Shepherd's Pie:

Start cooking onions and garlic in a frying pan with cooking sprayDrain and rinse beansMash beans (use a potato masher or a fork)Add beans to frying pan and cook while stirring frequentlySpray an 8x8 casserole dish with cooking sprayWhen beans/onions are 'browned' add them to the dish and smooth evenlyOpen and drain the corn and pour over the beans, smoothing evenlyAdd prepared mashed potatos and smooth evenlyDust the top with cayenne pepperBake at 375 until the top of the potatos begins to brownThis recipe makes 4 servings (1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user DANTESOTHOTH.

The nutritional information for Simple and Cheap Vegetarian Shepherd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.1

• Total Fat: 8.7 g
• Cholesterol: 4.6 mg
• Sodium: 368.2 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 9.8 g
• Protein: 12.3 g

The dietary needs meet for Simple and Cheap Vegetarian Shepherd's Pie is Vegetarian