Dinner

Vegetarian Tamale Pie is for Dinner.

Vegetarian Tamale Pie takes 30 minutes to prepare.

Vegetarian Tamale Pie takes 60 minutes to cook.

Vegetarian Tamale Pie makes 8 servings.

The ingredients for Vegetarian Tamale Pie are:

2 1/3 cups griller crumbles
16 oz bag frozen corn
1 cup olives, sliced
1 large onion, diced
2 14.5 oz cans diced tomatoes, drained
2 tsp salt
3/4 cup egg substitute
1 cup fat free milk
1 cup cornmeal
1 1/2 tbs new mexico red chile
1 tbs chile seasoning

Here is how you make Vegetarian Tamale Pie:

Combine first 6 ingredients in a sauce pan, bring to boi, reduce heat and simmer for 20 min. Turn off heat. In med bowl combine last 4 ingredients. Mix in saucepan mixture. Spray 13 x 9 inch casserole pan with Pam. Pour mixture into pan. Bake at 325 for 1 hour.Number of Servings: 8Recipe submitted by SparkPeople user DENAFISHER6.

The nutritional information for Vegetarian Tamale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.5

• Total Fat: 4.5 g
• Cholesterol: 0.2 mg
• Sodium: 1,181.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 5.4 g
• Protein: 11.8 g

The dietary needs meet for Vegetarian Tamale Pie is Vegetarian