Dinner

Veggie Tamale Pie is for Dinner.

Veggie Tamale Pie takes 20 minutes to prepare.

Veggie Tamale Pie takes 45 minutes to cook.

Veggie Tamale Pie makes 8 servings.

The ingredients for Veggie Tamale Pie are:

Ingredients:
Water, tap, 8 cup
Yellow Cornmeal, 3 cup
V8 spicy hot, 16 oz
Sweet Corn, Fresh, 6 cup
Onions, raw, 1 cup, chopped
Green Chili Peppers, canned, .75 cup

Here is how you make Veggie Tamale Pie:

Pour water into large pot and bring to boil over high heat. Add cornmeal and cook, stirring occasionally, until mixture becomes consistency of mush. Spray large nonstick skillet with cooking spray; pour V8 into skillet. Add corn, onion and chiles. Cook, stirring frequently, with cooking spray. Spray glass casserole dish with cooking spary. Layer half the cornmeal mixture on bottom of dish; top with veggie mixture and then remaining cornmeal mixture. You can cover and freeze for cooking later, or cook after preparing.From fresh - 45-60 minutes on 350.From frozen - 2 hours (or until cooked through) on 350Number of Servings: 8Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Veggie Tamale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 268.7 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 7.5 g
• Protein: 8.3 g