Dinner

updated shepherds pies is for Dinner.

updated shepherds pies takes several minutes to prepare.

updated shepherds pies takes several minutes to cook.

updated shepherds pies makes 6 servings.

The ingredients for updated shepherds pies are:

1-1/4 lb red potatoes cut in chunks
3 clove garlic
3/4 fat free sour cream
1/2 cup shredded light cheddar
1 lb extre lean ground beef
2 TAB flour
3 cups frozen mixed vegetable, thawed
3/4 cup less sodium beef broth
2 TAB catsup

Here is how you make updated shepherds pies:

cook potatoes and galic in boiling water till potaoes are tender. Drain,add sour cream and mash,stir in 1/4 cheese.Preheat oven to 375. Brown meat and stir in flour,cook 1minute.Add veg,broth,catsup,cook 5 minutes.Spoon in a 8-inch square dish.Top with otatoesBake 20 minutes,top with rest of cheese,bake till meltedServing Size: 6 servings,of 1-1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user THENEWALICE.

The nutritional information for updated shepherds pies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.6

• Total Fat: 14.1 g
• Cholesterol: 56.4 mg
• Sodium: 324.2 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.6 g
• Protein: 21.3 g