Dinner

Kasha Pilaf is for Dinner.

Kasha Pilaf takes 5 minutes to prepare.

Kasha Pilaf takes 25 minutes to cook.

Kasha Pilaf makes 6 servings.

The ingredients for Kasha Pilaf are:

KASHA:
1.5 cups Kasha
3 cups boiling water
2 pinches sea salt

PILAF:
1 Tbsp. oil
3 large stalks of celery, chopped
1 cup grated carrots
2 tsp. minced garlic
1 can Red Gold petite diced tomatoes with garlic and olive oil
1 can diced green chiles

Here is how you make Kasha Pilaf:

Bring water to a boil. Add Kasha and sea salt slowly. Lower heat and simmer for 20 minutes. Fluff with fork. In the meantime, add oil to skillet and heat until hot. Add celery, carrots and garlic to skillet and sautee for 2-3 minutes. Drain tomatoes and chiles and add to skillet. Cook on medium high heat until hot - 1-2 minutes. Add kasha and stir. ServeServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHRISKENANDKIDS.

The nutritional information for Kasha Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 325.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.6 g
• Protein: 3.2 g

The dietary needs meet for Kasha Pilaf is Gluten Free