Dinner

pineapple edamame is for Dinner.

pineapple edamame takes several minutes to prepare.

pineapple edamame takes several minutes to cook.

pineapple edamame makes 5 servings.

The ingredients for pineapple edamame are:

1Tablespoon coconut oil
3 cups frozen shelled edamame, thawed
1 green bell pepper, diced
1 red bell pepper, diced
1 pineapple, peeled, cored and
cubed
1 yellow onion, diced
1 tomato, diced
2 Tablespoons honey
2 Tablespoons apple cider vinegar

Here is how you make pineapple edamame:

1. Heat oil in a large skillet over medium-high heat. Add edamame, peppers, pineapple, onion and tomato. Cook over medium high heat for 5 minutes.2. In a small bowl, whisk together honey and vinegar; add to vegetables and pineapple.3. Reduce heat to low and let simmer for 5 to 10 minutes.4. Serve over warm brown rice.Serving Size: makes 5 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KITTENKLEIN.

The nutritional information for pineapple edamame is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 247.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 42.6 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 7.9 g
• Protein: 11.0 g

pineapple edamame is Asian cuisine.

The dietary needs meet for pineapple edamame is Vegetarian