Dinner

Pineapple Flounder is for Dinner.

Pineapple Flounder takes several minutes to prepare.

Pineapple Flounder takes 7 minutes to cook.

Pineapple Flounder makes 1 servings.

The ingredients for Pineapple Flounder are:

1 Flounder Filet
Dole Pineapple Chunks -in Pineapple juice - 1/4 cup - reserve 1/4 cup juice.
Orange low sugar yogurt - 1/4 cup
Splenda Brown sugar Blend - 1 teaspoon or more to taste
Honey - 1/2 teaspoon
Cinnamon - 1/2 teaspoon

Here is how you make Pineapple Flounder:

Preheat oven to 350 Spray a 8 x 10 x 2 Baking dish Heat the Juice. Splenda, Brown sugar and cinnamon. Until the sugars are melted, add yogurt till smooth Place fillet in the center of the dish. Place the pineapple around the fillet. Spread the mixture on and around the flounder fillet. Bake 3-4 minutes on each side, or until flakesMakes - One serving Number of Servings: 1Recipe submitted by SparkPeople user RAINBOWDREAM.

The nutritional information for Pineapple Flounder is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.4

• Total Fat: 2.1 g
• Cholesterol: 86.4 mg
• Sodium: 139.7 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.4 g
• Protein: 30.8 g

The dietary needs meet for Pineapple Flounder is Low Fat