Dinner

Pineapple Pot Roast is for Dinner.

Pineapple Pot Roast takes 10 minutes to prepare.

Pineapple Pot Roast takes 240 minutes to cook.

Pineapple Pot Roast makes 10 servings.

The ingredients for Pineapple Pot Roast are:

* chuck tender roast, 48 oz
* Dole Bite Sized Potatoes, 10 serving
* Carrots, raw, 2 cup, chopped
* great value fat free italian, 6 tbsp
* Pineapple Juice, 1 cup
Mrs. Dash, garlic and herb

Here is how you make Pineapple Pot Roast:

Wash potatoes and carrots thoroughly. Put everything in crockpot. Pour on dressing and pineapple juice. Sprinkle on a few shakes of Mrs. Dash. Cover. Cook on high for 4 hours or low or 8 to 10 hours. Dance away!NOTE: Your guys may want to add more salt to their portions, but taste it first. You might be surprised.Number of Servings: 10Recipe submitted by SparkPeople user MGRIFFITH32.

The nutritional information for Pineapple Pot Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 281.5

• Total Fat: 4.3 g
• Cholesterol: 72.0 mg
• Sodium: 473.9 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.8 g
• Protein: 27.3 g