Dinner

Pineapple Teriyaki is for Dinner.

Pineapple Teriyaki takes 5 minutes to prepare.

Pineapple Teriyaki takes 30 minutes to cook.

Pineapple Teriyaki makes 4 servings.

The ingredients for Pineapple Teriyaki are:

1 lb Chicken Breast (cut into bite size pieces)
6 Slices of canned pineapple cut into chunks (can use fresh)
1 Onion
1 Red Bell Pepper (sliced)
1 Green Bell Pepper (sliced)
2 Cups Sugar Snap Peas
1/2 Cup Pineapple Juice
2 tbsp Sesame Oil
6 tbsp Soy Sauce
1 tbsp Honey
2 Cloves of Garlic (You can use more garlic, or minced garlic)

Here is how you make Pineapple Teriyaki:

Heat sesame oil in frying pan or wok. Cut chicken and vegetables.Put chicken in a bowl with pineapple juice, soy sauce and garlic.Cook bell peppers for 3-5 min.Put chicken mixture in pan and cook for 6-8 min or until chicken is mostly cooked through.Add honey and snap peas.Cook for 3-5 minutes or until chicken is starting to look golden.Add pineapple chunks for 2 minutes. I serve over white rice. This makes 4 servings. About 1 cup per serving. Number of Servings: 4Recipe submitted by SparkPeople user NICOLEGENEVIEVE.

The nutritional information for Pineapple Teriyaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.1

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 1,525.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.3 g
• Protein: 31.4 g