Dinner

Pita Tostadas is for Dinner.

Pita Tostadas takes 15 minutes to prepare.

Pita Tostadas takes 20 minutes to cook.

Pita Tostadas makes 5 servings.

The ingredients for Pita Tostadas are:

5 whole-wheat pitas
2 cans fat-free refried beans
2 cups salsa
1.5 cups low-fat cheddar cheese, shredded
2.5 cup, shredded lettuce
1 cup chopped tomatoes
1 cup chopped scallions (green onions)
10 Tbsp. Lucerne Fat Free Sour Cream

Here is how you make Pita Tostadas:

Makes 5 individual tostadas.Preheat oven to 350°Mix together the salsa and refried beans. Place the pitas on a cookie sheet and then top evenly with the bean mixture. Sprinkle with cheese and then bake for 20 minutes or until heated through and cheese is melted.Remove from oven and let cool slightly. Top each tostada with 1/2 cup lettuce and 2 Tbsps of sour cream. Sprinkle with chopped tomatoes and green onions.Number of Servings: 5Recipe submitted by SparkPeople user LILBITFIT.

The nutritional information for Pita Tostadas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 440.8

• Total Fat: 4.5 g
• Cholesterol: 12.1 mg
• Sodium: 1,868.3 mg
• Total Carbs: 74.3 g
• Dietary Fiber: 16.7 g
• Protein: 26.4 g

Pita Tostadas is Mexican cuisine.