Dinner

Cauliflower Crust Pizza is for Dinner.

Cauliflower Crust Pizza takes 20 minutes to prepare.

Cauliflower Crust Pizza takes 20 minutes to cook.

Cauliflower Crust Pizza makes 8 servings.

The ingredients for Cauliflower Crust Pizza are:

CRUST:
2 cup Cauliflower, raw (grated, riced or put in food processor)
2 large Egg, fresh, whole, raw
5 oz Mozzarella Cheese, part skim milk (grated)
2 tsp Oregano, ground
Note: I also add 3 to 4 tsp of Pizza Seasoning for extra flavor.

Toppings:
1 cup Compliments Traditional Pizza Sauce (by TFENEZ)
102 grams Green Peppers (bell peppers) (chopped)
0.5 cup Mushrooms Sliced Canned (Compliments) (by D-PILON)
86 grams Onions, raw (Chopped)
3 serving Chris Brothers Deli Pack (lite and less fat) Salami (cut in smaller pieces)
3 serving Chris Brothers Deli Pack (lite and less fat) Pepperoni (cut in smaller pieces)
5 oz Mozzarella Cheese, part skim milk (grated)

Here is how you make Cauliflower Crust Pizza:

Preheat oven to 450 degrees.Line your pizza pan with Parchment Paper. In a medium bowl, combine cauliflower, egg, mozzarella, Oregano, and pizza seasoning if you choose to use it. Blend together until well mixed.Press the mixture evenly on to your pizza pan and place in oven once it reaches the proper temperature.Bake at 450 degrees for 15 to 20 minutes (heat can vary with ovens). Once cooked and golden brown I remove from oven and turn heat down to 375 degrees.Flip pizza crust over and then add your toppings starting with the sauce. My family really likes a lot of sauce but you can use less. Return pizza to oven once toppings are on and cook until the cheese is melted and veggies are cooked (10 to 15 minutes). Ovens do vary so keep a close eye on your pizza.Serving Size: 8 slices for a round pizzaNumber of Servings: 8Recipe submitted by SparkPeople user ROCKMOMAMY.

The nutritional information for Cauliflower Crust Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.3

• Total Fat: 8.3 g
• Cholesterol: 78.3 mg
• Sodium: 476.0 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.9 g
• Protein: 13.6 g

Cauliflower Crust Pizza is Italian cuisine.

The dietary needs meet for Cauliflower Crust Pizza is Low Carb