Dinner

Low Carb Cauliflower Pizza is for Dinner.

Low Carb Cauliflower Pizza takes 20 minutes to prepare.

Low Carb Cauliflower Pizza takes 25 minutes to cook.

Low Carb Cauliflower Pizza makes 2 servings.

The ingredients for Low Carb Cauliflower Pizza are:

1 cup cooked, riced cauliflower (riced means to put it in a food processor till it looks like rice)
1 cup low fat skim milk shredded mozzarella cheese
1 egg, beaten (can use Egg White Substitute for less calories)
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
Olive oil (optional)
Pizza sauce (Recommended: Muir Glen Organic Pizza Sauce)

Toppings of your choice (Nutritional info reflects cheese only)

Here is how you make Low Carb Cauliflower Pizza:

To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. Alternatively, you can grate the cauliflower with a cheese grater. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring half-way through.To make the pizza, preheat the oven to 450 degrees F. Spray a pizza pan or cookie sheet with non-stick cooking spray. In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.Baked at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.Remove the crust from the oven, add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. (About 3-4 minutes).Allow the pizza to cool slightly, then cut into slices and serve.Serving Size: Makes 1, 9" PizzaNumber of Servings: 2Recipe submitted by SparkPeople user RGROSKREUTZ.

The nutritional information for Low Carb Cauliflower Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.5

• Total Fat: 21.8 g
• Cholesterol: 123.0 mg
• Sodium: 1,236.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.7 g
• Protein: 20.5 g

The dietary needs meet for Low Carb Cauliflower Pizza is Low Carb