Dinner

Healthy pizza is for Dinner.

Healthy pizza takes 20 minutes to prepare.

Healthy pizza takes 50 minutes to cook.

Healthy pizza makes 16 servings.

The ingredients for Healthy pizza are:

*Flour, white, .80 cup (remove)
*Whole Wheat Flour, 0.80 cup (remove)
Wheat bran, crude, .80 cup (remove)
*Cheese - Parmasean Grated 1Tablespoon, 1 serving (remove)
Olive Oil, 1 tbsp (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Salt, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Ragu Spaghetti Sauce (tomato sauce), 0.5 cup (remove)

Here is how you make Healthy pizza:

The flour is a blend of 1 to 3, I make a bunch all at once and then use 2 1/2 for this recipe. Combine flour blend, Parmesan cheese, oregano, and salt (I also add parsley, onion powder and garlic powder for added flavor). Make a well in the center, pour in the olive oil and 1 cup warm water. mix until you make a dough then knead on a floured surface for 5 minutes. Roll out the dough, I usually split the dough in half and make 2 large pizzas with a thin crust. Cover it and let it rise 10 minutes. Pre-heat the oven to 400 F then put the dough in for about 15 minutes. Remove and add the sauce and the cheese (and any other desired toppings) and bake for 15-25 minutes (depending on the amount of toppings).Serving Size: 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user HOBBITGIRL34.

The nutritional information for Healthy pizza is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 105.9

• Total Fat: 4.9 g
• Cholesterol: 11.5 mg
• Sodium: 263.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.3 g
• Protein: 4.8 g