Dinner

LOW CARB-HIGH PROTEIN PIZZA is for Dinner.

LOW CARB-HIGH PROTEIN PIZZA takes 30 minutes to prepare.

LOW CARB-HIGH PROTEIN PIZZA takes 30 minutes to cook.

LOW CARB-HIGH PROTEIN PIZZA makes 8 servings.

The ingredients for LOW CARB-HIGH PROTEIN PIZZA are:

CRUST:
2 eggs
1 cup parmesan cheese-grated
2 Tbs garlic

SAUCE
1 can tomato paste
2 Tbs oregano
2 Tbs basil
1 Tsp Salt
water

toppings of your choice.

*anything you add beyond this will change fat, carb, sodium, caloric, and any other ratio your looking at for this recipe.
remember to choose your toppings based on your dietary needs and add those ratios to those already provided with this basic starter*

Here is how you make LOW CARB-HIGH PROTEIN PIZZA:

serves 8CRUSTmake sure cream cheese is room temperatureMix cream cheese, 2 eggs, and Parmesan cheese together into a smooth mix. (dont be surprised if it looks runny)spray 9x13 baking pan generouslypour mix into and spread evenly.preheat oven to 350place pan with mix in over for 45 minremove when done, cool 10 minutesSAUCEtake can of tomato paste and pour into bowladd oregano, basil, salt, garlic, and add water to thin to desired constancy. making sure its not too liquid. you want it to be like a pizza sauce.when you have the desired thickness, pour over cooled crust, and spread evenly...top with toppings of your choice, place back in oven at 350 degrees, cook for 30 minutes.remove and serve.Number of Servings: 8Recipe submitted by SparkPeople user NATIVITY4ME.

The nutritional information for LOW CARB-HIGH PROTEIN PIZZA is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.2

• Total Fat: 15.4 g
• Cholesterol: 70.5 mg
• Sodium: 1,607.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 13.1 g

LOW CARB-HIGH PROTEIN PIZZA is Italian cuisine.

The dietary needs meet for LOW CARB-HIGH PROTEIN PIZZA is Low Carb