Dinner

my own pizza is for Dinner.

my own pizza takes 60 minutes to prepare.

my own pizza takes 15 minutes to cook.

my own pizza makes 4 servings.

The ingredients for my own pizza are:

Flour, whole grain, 1 cup
Yogurt, plain, skim milk, 20 grams
*Corn Oil, 1 tbsp
Milk, nonfat, 0.25 cup
Yeast, bakers, 1 ounce
Baking Powder, 1 tsp
Salt, 0.5 tsp
Granulated Sugar, 0.5 tsp
Tomato Sauce, 0.25 cup
*Ketchup, Heinz, 0.5 tbsp
Onions, raw, 1 tbsp chopped
Red Ripe Tomatoes, 0.25 cup, chopped or sliced
Black Olives, 25 grams
Cheddar Cheese, 0.25 cup, shredded
Mushrooms, canned, 0.25 cup

Here is how you make my own pizza:

put yogurt + oil + milk and heat not boiltake part of flour + yeast + sugar + salt and mix with liquids use mixer for 10 minuteslet it be double size at worm placespread at 6 inch oven plateleave it 10 minutesadd topping then put it at preheated oven for 10 minutes then put cheese and return to oven for 5 minutesNumber of Servings: 4Recipe submitted by SparkPeople user DALIA24.

The nutritional information for my own pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.7

• Total Fat: 6.9 g
• Cholesterol: 7.5 mg
• Sodium: 682.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.1 g
• Protein: 8.0 g