Dinner

Good for you" Pizza" is for Dinner.

Good for you" Pizza" takes 15 minutes to prepare.

Good for you" Pizza" takes 15 minutes to cook.

Good for you" Pizza" makes 1 servings.

The ingredients for Good for you" Pizza" are:

*La Tortilla Factory - Low Carb Tortilla, 1
Spinach, raw 1/2 cup
Mushrooms, 1/2 cup, pieces or slices
Scallions, raw, 2 tbsp chopped
Kraft Free American Cheese Singles, 2 slice
Parmesan Cheese, shredded, 2 tbsp
Chicken Breast, no skin, 3 ounces
1 plum tomato
garlic powder and pepper to taste
olive oil spray

Here is how you make Good for you" Pizza":

Saute chicken, mushrooms with garlic in sprayed fry pan. Place tortilla on cookie sheet spread spinich sprinkle with scallions, spread chicken mixture over, sprinkle with cheeses and pepper. Don't need salt as cheeses are pretty salty. Bake in 350 oven for 10 to 15 min or until cheeses are melty and it looks done to your tastes. slice tomato and layer atop, unless you prefer them cooked with pizza. I may try this with a low cal white sauce some time.Number of Servings: 1Recipe submitted by SparkPeople user BRE_WA1.

The nutritional information for Good for you" Pizza" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.2

• Total Fat: 6.6 g
• Cholesterol: 63.2 mg
• Sodium: 1,010.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 10.8 g
• Protein: 40.2 g