Dinner

lower fat upside down pizza no meat is for Dinner.

lower fat upside down pizza no meat takes 10 minutes to prepare.

lower fat upside down pizza no meat takes 30 minutes to cook.

lower fat upside down pizza no meat makes 8 servings.

The ingredients for lower fat upside down pizza no meat are:

* Milk, 1%, 1 cup (remove)
* Egg substitute, liquid (Egg Beaters), 0.50 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* laura lynn shredded mozarella cheese part skim, 2 cup (remove)
* kraft 2% milk sharp cheddar, 0.25 cup (remove)
* tomato sauce, 1 cup (remove)
* parmesan cheese, 4 tbsp (remove)
* self rising flour, 1 cup (remove)

Here is how you make lower fat upside down pizza no meat:

preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)In bowl mix eggs, milk, salt and flour - pour over meat mixtureBake for about 20-25 minutes until the flour mixture is hardened.Number of Servings: 8Recipe submitted by SparkPeople user BRAND.NEW.ME.

The nutritional information for lower fat upside down pizza no meat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.5

• Total Fat: 9.6 g
• Cholesterol: 21.7 mg
• Sodium: 643.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.3 g
• Protein: 14.6 g