Dinner

Lower fat Upside down pizza is for Dinner.

Lower fat Upside down pizza takes several minutes to prepare.

Lower fat Upside down pizza takes several minutes to cook.

Lower fat Upside down pizza makes 6 servings.

The ingredients for Lower fat Upside down pizza are:

FILLING:
8oz turkey italian sausage
1 medium onion, chopped
2 cup spaghetti sauce
7 oz Fat Free Mozzarella cheese, shredded
CRUST:
1 cup skim Milk
2 Eggs
1 tsp. olive Oil
1 cup whole wheat flour
1/2 cup Reduced Fat Grated Parmesan cheese

Here is how you make Lower fat Upside down pizza:

DirectionsPreheat oven to 400. Coat a 9x13" pan with nonstick cooking spray.Brown turkey sausage and onion until meat is done. Add sauce and heat through.Pour into prepared pan and sprinkle with cheese.Mix milk, eggs, oil, and flour till smooth. Add cheese. Pour over top.Bake uncovered for 25-30 minutes or until crust is golden.Cut into 6 equal pieces.Number of Servings: 6 Original recipe submitted by B8WOOD. I just changed a few things to make it even lower in fat.Number of Servings: 6Recipe submitted by SparkPeople user MMGILES.

The nutritional information for Lower fat Upside down pizza is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.8

• Total Fat: 3.5 g
• Cholesterol: 71.6 mg
• Sodium: 442.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.8 g
• Protein: 8.4 g

Lower fat Upside down pizza is Italian cuisine.