Dinner

Unchained Recipe Contest Kara's Mediterranean Pizza is for Dinner.

Unchained Recipe Contest Kara's Mediterranean Pizza takes 60 minutes to prepare.

Unchained Recipe Contest Kara's Mediterranean Pizza takes 25 minutes to cook.

Unchained Recipe Contest Kara's Mediterranean Pizza makes 16 servings.

The ingredients for Unchained Recipe Contest Kara's Mediterranean Pizza are:

1 cup white flour
1 cup whole wheat flour
1/2 t. sugar and salt
1 t. dry yeast
3/4 cup water (hot tap)
1 T. Olive Oil
1 t. dried Italian herbs (your choice, I use Tuscany Blend Bread dipping seasoning)
Sauce:
Classico or Ragu Light (I prefer the Classico Sun dried tomato)
Topping:
12 oz grilled chicken breast, chopped
2 cups fresh spinach, steamed in micro for about 1 minute
1 8 oz pkg Italian Blend 2% Cheese
6 oz Feta Mediterrean Herb Cheese
Sundried tomatoes, julienne cut, dried, not in oil
Red onion, sliced thin

Here is how you make Unchained Recipe Contest Kara's Mediterranean Pizza:

Make dough, by putting dry ingredients (half flour) into mixture, add HOT water, mix well, add oil and mix again. Knead in remaining dough until smooth. Let rise about one hour. Roll out two crust onto stones, sprayed with Pam.Spray crust with PamHalf Alfredo sauce onto pizzasPlace the rest of the toppings, except cheeses, on pizzas and bake at 425 degrees for about 15 minutes. Add cheese and bake 10 more minutes, removing before cheese browns. Slice into 16 slices. Number of Servings: 16Recipe submitted by SparkPeople user KHDOESMK.

The nutritional information for Unchained Recipe Contest Kara's Mediterranean Pizza is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 183.3

• Total Fat: 7.4 g
• Cholesterol: 28.1 mg
• Sodium: 660.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.9 g
• Protein: 12.2 g