Dinner

Lo-Carb Pizza by Flchilover2 is for Dinner.

Lo-Carb Pizza by Flchilover2 takes 15 minutes to prepare.

Lo-Carb Pizza by Flchilover2 takes 20 minutes to cook.

Lo-Carb Pizza by Flchilover2 makes 8 servings.

The ingredients for Lo-Carb Pizza by Flchilover2 are:

Cream Cheese, Fat Free, 113.4 grams (remove)
Egg substitute, liquid (Egg Beaters), 2 cup (remove)
Parmesan Cheese, shredded, 4 tbsp (remove)
Mozzarella Cheese, part skim milk, 12 oz (remove)
Mozzarella Cheese, part skim milk, 1 oz (remove)
*Turkey, Ground turkey, 93% lean, 8 oz (remove)
Louis Rich Turkey Smoked Sausage, 8 serving (remove)
Louis Rich Turkey Bacon (1 slice), 8 serving
Onions, raw, .25 cup, chopped
Garlic, 2 clove
*Green Giant Chopped Spinich ( Serving=1/2cup), 0.5 cup Green Peppers (bell peppers), 0.25 cup, chopped
Peppers, sweet, red, raw, sliced, 0.25 cup
Mushrooms, fresh, 0.25 cup pieces
*Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, 0.5 cup
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
2 TBL. Itallion seasoning

Here is how you make Lo-Carb Pizza by Flchilover2:

Blend first 3 ingredients in a blender or food processor. Next add the 1 ounce of Part-Skim Mozerella cheese. Roll dough into a long Roll and wrap with plastic wrap sprayed with non stick cooking spray. Chill in freezer for 20 minuets.Remove chilled dough and roll out with a lightly flowered rolling pin. Place dough into a round pizza pan and bake at 350 degrees for 10 minuets.Remove dough from oven and lightly spread half of the garlic and cheese spagetti sauce onto dough.Sprinkel half the Itallion seasoning and Mrs Dash onto dough. Now alternatle add your meats. Microwave the turkey bacon until very crisp.Top Pizza with sliced olives, crumbeled bacon and remaining cheese and sauce.Bake in 350 degree oven until hot anf bubbely. Cool Slightly and serve.Serving Size: 8 good sized slices.Number of Servings: 8Recipe submitted by SparkPeople user FLACHILOVER.

The nutritional information for Lo-Carb Pizza by Flchilover2 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.4

• Total Fat: 19.2 g
• Cholesterol: 102.2 mg
• Sodium: 1,378.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.9 g
• Protein: 36.9 g

Lo-Carb Pizza by Flchilover2 is Italian cuisine.

The dietary needs meet for Lo-Carb Pizza by Flchilover2 is Low Carb