Dinner

Kiji's Wheat Pizza Crust (lower sodium) is for Dinner.

Kiji's Wheat Pizza Crust (lower sodium) takes 77 minutes to prepare.

Kiji's Wheat Pizza Crust (lower sodium) takes 8 minutes to cook.

Kiji's Wheat Pizza Crust (lower sodium) makes 12 servings.

The ingredients for Kiji's Wheat Pizza Crust (lower sodium) are:

2 1/2 cups whole wheat flour
1 1/2 cups water
2 tsp Salt Sense lower sodium salt
2 tbsp honey
3 tbsp active dry yeast (about a package and a half)
2 tbsp garlic powder
1/4 cup white flour

Here is how you make Kiji's Wheat Pizza Crust (lower sodium):

Mix active dry yeast, salt, honey, and garlic powder in a medium bowl. Add warm water (slightly warmer than room temp) and stir until yeast is mostly dissolved. In half-cup scoops, add wheat flour and mix until smooth. Once you get 2 and half cups of wheat flour into the bowl, it'll be come sticky and heavy. Spread a little bit of the white flour on a cutting board and knead, adding the rest of the white flour as needed until the dough is smooth.Place bowl in greased (I usually use olive oil; make sure all sides of dough are greased evenly) and covered bowl someplace warm for about one hour or until dough is risen. Punch down and spread on greased pizza pan.Makes one large pizza. Servings listed equal one slice, assuming the pizza is cut into 12 pieces as ours usually are.Number of Servings: 12Recipe submitted by SparkPeople user KIJILINN.

The nutritional information for Kiji's Wheat Pizza Crust (lower sodium) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 261.1 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.3 g
• Protein: 3.9 g