Dinner

Whole Wheat Pizza Pocket is for Dinner.

Whole Wheat Pizza Pocket takes several minutes to prepare.

Whole Wheat Pizza Pocket takes several minutes to cook.

Whole Wheat Pizza Pocket makes 6 servings.

The ingredients for Whole Wheat Pizza Pocket are:

Dough Ingredients
?1 cup water
?2 teaspoons dry active yeast
?1 teaspoon salt
?2 tablespoons olive oil
?3 cups whole-wheat flour

Filling Ingredients
?1 ? cups ricotta cheese
?1 ? cups mozzarella cheese, shredded
?? cup Parmesan cheese, shredded
?Salt and pepper, to taste
?Pizza sauce

Here is how you make Whole Wheat Pizza Pocket:

Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRAMOMMY.

The nutritional information for Whole Wheat Pizza Pocket is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 456.3

• Total Fat: 17.7 g
• Cholesterol: 36.2 mg
• Sodium: 889.3 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 9.0 g
• Protein: 24.3 g