The recipe Poached Cod

Made From Scratch Recipes

Poached Cod recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Poached Cod!

Poached Cod

Poached Cod Recipe
Poached Cod

What Course Is Poached Cod?

Poached Cod is for Dinner.


How Long Does Poached Cod Recipe Take To Prepare?

Poached Cod takes 5 minutes to prepare.


How Long Does Poached Cod Recipe Take To Cook?

Poached Cod takes 15 minutes to cook.


How Many Servings Does Poached Cod Recipe Make?

Poached Cod makes 4 servings.


What Are The Ingredients For Poached Cod Recipe?

The ingredients for Poached Cod are:

4 Cod fillets
4 cups water
1 onion chopped
2 carrots chopped
1/2 cup white wine
1 tsp olive oil
salt and pepper to taste


How Do I Make Poached Cod?

Here is how you make Poached Cod:

Place chopped onions and carrots in a pan and saute in olive oil for 5 minutes. Next add water, wine, salt pepper and stir. Then add the cod fillets and bring to a low simmer. Cover and let simmer for about 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user FARFALLINA25.


What's The Nutritional Info For Poached Cod?

The nutritional information for Poached Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 2.8 g
  • Cholesterol: 99.4 mg
  • Sodium: 173.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.7 g

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